Transitioning to Whole Milk

We've made the transition to whole milk, and Kyle loves it! Before doing so though, I asked advice from my pediatrician-friend (thanks Christian!)

Her words of wisdom were that some babies can be a little sensitive to the change. So while you can just jump right into cow's milk, it might be easier on their tummies to transition slowly, and this can be done as slowly as you like. She suggested doing 25% whole milk/75% formula on Day 1, 50% whole milk/50% formula on Day 2, 75% whole milk/25% formula on Day 3, and finally 100% whole milk on Day 4. I had some formula to use up, so I actually stretched this out over a week.

We just checked in with his doctor for his 12-month check up, and she advised that he should be drinking about 16 ounces of milk per day, and that he shouldn't fill up on milk as he has to get other nutrients from his well-balanced solid diet. Unfortunately, he is still getting used to the idea of well balanced, and I struggle to get him to eat his vegetables, although he has no problem with fruits!

Interesting Milk News

I was perusing the Dr. Greene website, and came across this interesting information, which is great to know since we will be starting Kyle on whole milk in just another 2-months

Preventing Colds With The Right Milk

Giving children milk that contains Lactobacillus appears to decrease the rate and severity of respiratory infections, according to a study in the June 2, 2001 issue of the British Medical Journal. Healthy children between the ages of 1 and 6 who attended daycare were randomly assigned to receive regular milk or Lactobacillus milk over the 7 months of the study. The children drank an average of 8-9 ounces per day. The study was carried out in 18 different daycares. Those who got the Lactobacillus milk missed daycare due to illness 11% fewer times. They had 17% fewer complicated respiratory illnesses, and needed 19% fewer courses of antibiotics. The evidence that beneficial bacteria can prevent infections continues to grow. Probiotic milk products and active culture yogurts are an easy way to replenish these beneficial bacteria.

The dairy myth

I remember hearing everywhere that babies are not to have whole milk until after their first birthday. Funnily enough, it wasn't just me, but everyone I spoke to that interpreted this as "NO DAIRY". In fact, it is perfectly fine to introduce yogurts and cheeses, although you may want to discuss this with your pediatrician first. When Kyle and I went in for his 9-month check up, and were listing his daily food habits, our doctor said "Oh, you've introduced dairy already?!?" Well... the last time I saw you at 6-months, you didn't say anything about avoiding it!

It was however at a Happy Baby class that I received a handout listing suggested foods to introduce based on age, and saw yogurt listed on there. So I bought plain whole milk yogurt and Kyle LOVED it. He has it for lunch every day now. Soon after that, I was discussing foods with a friend who happens to be a pediatrician, and she suggested trying cottage cheese as her son had loved it. We tried it, and he was OK with it, but definitely not as ecstatic as he was with the yogurt! We'll try it again soon and see if his tastes have changed now that he is used to more texture.

It turns out that it is only whole milk (or any milk) that you aren't supposed to give until 1 year of age. Other dairy is OK, (1) because the lactose in yogurt (cottage cheese, cheese, etc) is already partially digested because of the bacteria and (2) breastmilk (and/or formula) won't be replaced by yogurt and cheeses. I found a good summary on the Wholesome Foods site

In addition to yogurt, Kyle has chunks of mild cheddar as a snack or with dinner nearly every day. I asked my pediatrician-friend if I needed to worry about the 3-day rule when introducing new dairy items, even though I know that he is OK with yogurt. She said that since we have no family history of milk allergy that it should be safe to assume that if he is OK with yogurt that he would be OK with other dairy products.

Other cheeses to look for are colby, jack or american. For the yogurt, I just buy "Mountain High" plain whole milk yogurt, and add a different fruit to it each day. There is also Stoneyfield yogurt that is plain whole milk, or they have their "Yobaby" line, which I don't like because there are too many added sugar and flavors which he doesn't need!