Fact or Fiction

I've already been buying organics as much as possible to reduce our consumption of pestidices, etc, but now I just read another reason to buy organic!


It’s a fact . . . according to a recent report from the Organic Center called “Still No Free Lunch: Nutrient Levels in US food supply eroded by pursuit of high yields.” Evidently, US Department of Agriculture reports show that compared with 50 years ago, we now have more abundant grains, fruit and vegetable crops, but lower levels of vitamins and minerals in these foods.

Studies have found 10–25% lower levels of iron, zinc, protein, calcium, vitamin C. And experts suggest the same is likely true for levels of other phytochemicals.

Why? Modern conventional farming relies on heavy use of fertilizers, close plant spacing, and high use of pesticides. These chemicals and farming methods make the plants grow faster but as a result, the plants don’t develop deep roots or develop their own defenses to fight off harsh conditions on their own. The result: Lower nutrient concentrations.

How to find more nutritious produce? Eat organic. According to the report, organic farming produces lower yields but organic crops have higher levels of vitamins, minerals and phytochemicals—up to 20% more minerals, and up to 30% more antioxidants. More nutritional bang for your buck—another reason to choose organic foods for yourself and your family.

Taken from an email newsletter from HappyBaby

Another organic something to try...

I picked up a new snack for Kyle yesterday, although they will also be great as a quickie to throw in with his lunch or dinner. There is a line of dried food products called Just Tomatoes, oddly enough though, they offer more than just tomatoes. I picked up the Organic Just Veggies (pictured here) and also the Organic Just Fruit Munchies. He absolutely loved the dried veggies, especially the peas. He also seemed pretty happy with the Fruit Munchies, although I was a little worried about the dried raisins in the mix - they are rock hard, so I ended up picking those out. I love that they are offering a decent selection of organics in addition to their conventional veggies and fruits. We'll definitely keep these around for healthy munching.

Organic Food Must-buys

With all of the changes in our lives over the past couple of years (being pregnant and now having a toddler) we have become much more aware of what we are eating. We attended a "Moving through Pregnancy" course during my first trimester, at which we heard from a nutritionist. When I mentioned to her that we were avoiding foods with high fructose corn syrup and hydrogenated fats as much as possible, I think that she actually scoffed at me and said "Good luck!" It hasn't been easy, but with a lot of reading labels and buying organic foods (Safeway has been a lifesaver in that department over the past year), we have been able to eliminate a lot of the usual sources we had of those ingredients.

I was shocked at how many of the big brands use HFCS and hydrog-fats. It definitely seems that we have to spend more to be more healthy, but if that is what it takes, we're committed to making a difference in our lives as well as our kids. Along the same line, I have been trying to buy fresh organic produce as much as possible. Here is the list of the top twelve items to buy organic (taken from the CHEC website)

1. Peaches - Summer’s blushing fruit contains high residues of iprodione, classified as a probable human carcinogen by the Environmental Protection Agency (EPA) and methyl parathion, an endocrine disruptor and organophosphate (OP) insecticide. Methyl parathion has caused massive kills of bees and birds. According to Consumer Reports, single servings of peaches "consistently exceeded" EPA’s safe daily limit for a 44-pound child.
2. Apples - Apples may contain methyl parathion. Both fresh apples and baby food applesauce can also contain chlorpyrifos, an OP which has caused large bird kills. CORE Values IPM apple growers are trying to phase out OPs.
3. Pears - Pears, both fresh and in baby food, can also come with methyl parathion, as well as the OP azinphos-methyl, which is toxic to freshwater fish, amphibians and bees.
4. Winter Squash - Dieldrin, a chlorinated, carcinogenic insecticide, exceeded the safe daily limit for a young child in two-thirds of positive samples. Another potent carcinogen, heptachlor, also showed up. DDT and its breakdown product, DDE, were detected in baby food squash.
5. Green Beans - Green Beans can contain acephate, methamidophos and dimethoate (three neurotoxic OPs), and endosulfan, an endocrine-disrupting insecticide, which showed up in baby food, too. Acephate disorients migrating birds, throwing them off course.
6. Grapes - U.S. grapes contain methyl parathion and methomyl, a carbamate insecticide listed as an endocrine disruptor; imports may contain dimethoate.
7. Strawberries - The enhanced red color of strawberries comes from the fungicide captan, a probable human carcinogen that can irritate skin and eyes, and is highly toxic to fish. While the lethal soil fumigant methyl bromide doesn’t show up on the fruit, it has harmed California farm workers, and depletes the ozone layer.
8. Raspberries - Watch out for more than thorns! These berries can contain captan, iprodione and carbaryl, a suspected endocrine disruptor that has also been found in plum baby food
9. Spinach - Permethrin, a possible human carcinogen, and dimethoate dominate spinach’s toxicity ratings, but CU notes that residue levels have been declining as U.S. farmers reduce use of these insecticides. DDT has been found in spinach, which leads all foods in exceeding safety tolerances.
10. Potatoes - Pesticide use on potatoes is growing, CU warns. They may contain dieldrin and methamidophos, and children eating potatoes risk getting a very high dose of aldicarb, CU says.
11. Tomatoes - high in chlorpyrifos or other pesticide residues
12. Cantaloupe - high in chlorpyrifos or other pesticide residues

The more I read, the more I think that I should try to buy everything organic if possible!

Other sites listing foods to buy:
Consumer Reports
Delicious Organics

Snack Foods

Kyle and I recently attended a "party" for the conclusion of his music class. Snack were graciously provided by one of the other moms, and I realized that I had never given Kyle such foods before (Pepperidge Farms Goldfish Crackers, Nabisco Teddy Grahams, etc). Once I read the lists of ingredients however, I remembered why. They were packed with high fructose corn syrup, hydrogenated oils and other garbage - YUCK!

So, at Safeway today, I was very excited to find an alternative to these treats - Annie's Bunny Grahams and Annie's Cheddar Bunnies. (Additionally, they were on sale!) Each of these are available in a few different flavors and are proudly labeled with the following info:

Cookies:

• Made with Organic Wheat Flour (No GMO's)
• Made with Organic Cane Juice
• Excellent Source of Calcium (20% of Daily Value)
• NO Refined Sugars
• NO Hydrogenated Oils
• 0 grams Trans Fat
• 0 grams Saturated Fat

Crackers:

• Made with Real Cheese
  
• 0g Trans Fat
• No Artificial Flavors
• Made with Organic Wheat Flour
• Baked, not Fried!

These haven't yet been taste tasted by myself or Kyle, but if he enjoys it as much as he does Annie's Microwavable Macaroni & Cheese or the Annie's Organic Bernie O's, then I am sure that they will be a hit. It is great to be able to find an alternative to the junk foods that pass as kids snacks these days, and also another option to the Safeway O Organics for Toddler snacks (cookies and crackers) that I typically buy.

If you haven't already seen the Annie's brand in your local store, you can search for a store that carries their products here. Alternatively, you can also purchase their products through their website.